Find out what to eat to feel your best.
By Reina Berger
Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.
Fried chicken, French fries, burgers, and chips are extremely popular and addictive. The problem with this type of junk food is that the high levels of MSG, sodium, and unhealthy fat can lead to consuming way more than you intended to and then feeling horrible when the short-lived high runs out. Binging on these types of snacks can lead to water retention, bloat, heart problems, dangerously high levels of fat around the mid-section, and a general feeling of sluggishness and malaise.