The Best Foods to Eat (and Avoid) to Improve Your Mood

Find out what to eat to feel your best.

The Best Foods to Eat (and Avoid) to Improve Your Mood

By Reina Berger

Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.


More: The 4-Step Plan to Jumpstart Your Memory and Mood

Swiss Chard

Leafy greens are already nutritional all-stars, but now it turns out that Swiss chard takes the cake. This vegetable is full of magnesium, which may lower stress, stabilize your mood, boost brainpower and increase your energy.

More: Swiss Chard With Okra and Fried Sardines

Are We at the End of the Pandemic? The CDC Director Weighs In

Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.

With COVID-19 vaccinations on the rise and outdoor masks coming off, Dr. Oz talks to Dr. Rochelle Walensky about what the future of the pandemic looks like.