Find out what to eat to feel your best.
By Reina Berger
Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.
Leafy greens are already nutritional all-stars, but now it turns out that Swiss chard takes the cake. This vegetable is full of magnesium, which may lower stress, stabilize your mood, boost brainpower and increase your energy.