Find out what to eat to feel your best.
By Reina Berger
Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.
Full of the antioxidant lycopene, tomatoes are linked to lowered rates of depression and help fight the illness by preventing inflammatory compounds from building up inside your body. The folate and magnesium in tomatoes also encourages the production of mood-stabilizing neurotransmitters in your brain.
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