Cortisol-Reduction Grocery List

Fight back against the effects of chronic stress with these cortisol-lowering foods!

Cortisol-Reduction Grocery List

You already know that stress can cause health problems. When you experience stress, your body's natural reaction is to release the hormone cortisol. In small doses, cortisol isn’t harmful to your health. But if you experience chronic stress, elevated cortisol levels over time may add to sleep, mood and memory problems, and could even contribute to abdominal obesity.Fortunately, you can fight back! This grocery list has a tasty assortment of cortisol-reducing foods to get you started.


The magnesium in these leafy greens help balance your body’s production of cortisol. Try tossing the spinach with a citrus-based fruit for a delicious salad loaded with vitamin C. This spinach-walnut-citrus salad maximizes health benefits and flavor.

5 Kitchen Hacks That Will Change the Way You Cook

Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.


It's everyone's worst nightmare: the dreaded cold spot after microwaving food. So what's the solution?

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