The Liver Reboot Plan

Turn a fatty liver into a skinny liver.

The Liver Reboot Plan

Nearly 80 million people are affected by fatty liver disease, a hidden epidemic that’s often asymptomatic. Since fatty liver disease can be silent until an issue arises, it’s important to recognize the risk factors for this condition. People who are overweight, those who consume a high sugar diet, or individuals with diabetes, heart disease, high blood pressure, or high cholesterol are all at an elevated risk. Before fatty liver disease becomes a problem, follow this expert plan from registered dietitian Kristin Kirkpatrick to help rehab and repair your liver and body.

Watch: What Is Fatty Liver Disease?

Step 2: Flush Out Toxins

Drink a minimum of 8 cups of warm lemon water a day to help flush out toxins from your liver. The lemon juice can calm inflammation and fight against free radical damage. For a spicy kick, try Dr. Oz’s trick and add a little hot sauce to your warm lemon water. The capsaicin in hot sauce can boost blood flow to the liver.

Watch: Why You Should Start Your Day With Lemon Water