Printable Drinking Diary

Use this drinking diary to track the emotions that trigger your drinking.

The first step to cut down on drinking is to keep a diary to document how much alcohol you're drinking and why you're drinking. Writing down these facts will help you understand what emotions cause you to drink more than others. Once you recognize these emotional triggers, you'll be on the right track to get control over your drinking habits. Print out this drinking diary to keep track of your drinking habits and then follow this Plan to Quit Drinking from Kristina Wandzilak, CAS, CIP. You can find more plans from experts on the Truth Tube hub


Whether you own your home or rent it, there are costs of living we all end up paying — loans, utility bills, furnishings, and more. While keeping up the home can be costly, it doesn't have to drain your wallet! Certain costs you may think you can't avoid you actually can, and should, according to "Shark Tank" investor Barbara Corcoran and consumer reporter Heather Herzog. Here are five money traps that any home owner or renter should never fall into.

Overpaying for Appliances

Whether it's a fridge or washing machine you need, there are several ways to pay less for them. Herzog says to avoid buying the latest model.

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