How to Spot Fake News on Social Media Feeds

Follow this checklist to determine if the articles you’re reading online are legitimate.

Don’t fall for fake news stories on illegitimate websites and disreputable sources. You’re the first line of defense when it comes to stopping the spread of false or misleading news articles. Online security expert Christine Durst recommends verifying site addresses (also known as URLs, the abbreviation for uniform resource locators), checking the grammar in articles and reports, and corroborating facts with other sources to identify if the content you’re reading or watching is a credible news source. Refer to the following checklist to recognize fake news more quickly and easily.


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How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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