Tricks to Reverse the Damage of a Sugar Binge

Went overboard? Don't stress out about it. Try these tips to get your body back on track fast.

Tricks to Reverse the Damage of a Sugar Binge

If you've ever had a night where you found yourself binge-eating on loads of sweets, whether out with friends or at a social gathering, you know how rotten you can feel the next day. Reverse the damage you've done to your liver, intestines, and pancreas with these tips that will have you feeling better while getting your body functioning back up to speed, stat.

Drink Coconut Water

Hydrate with both coconut water and regular water until your urine is clear. You need both water and potassium to flush all the extra sodium out of your body, and coconut water has both of these things.