Tricks to Reverse the Damage of a Sugar Binge

Went overboard? Don't stress out about it. Try these tips to get your body back on track fast.

Tricks to Reverse the Damage of a Sugar Binge

If you've ever had a night where you found yourself binge-eating on loads of sweets, whether out with friends or at a social gathering, you know how rotten you can feel the next day. Reverse the damage you've done to your liver, intestines, and pancreas with these tips that will have you feeling better while getting your body functioning back up to speed, stat.

Eat Fiber All Day Long

In addition to snacking on raw veggies for fiber, make sure to incorporate it into your diet all day long. Fiber will help get your digestion back on track and help keep you full in between meals. Add a piece of protein to the mix and you have a healthy meal that will set you back on track!