Tricks to Reverse the Damage of a Sugar Binge

Went overboard? Don't stress out about it. Try these tips to get your body back on track fast.

Tricks to Reverse the Damage of a Sugar Binge

If you've ever had a night where you found yourself binge-eating on loads of sweets, whether out with friends or at a social gathering, you know how rotten you can feel the next day. Reverse the damage you've done to your liver, intestines, and pancreas with these tips that will have you feeling better while getting your body functioning back up to speed, stat.

Eat Raw Veggies

When you eat a lot of sugar, your insulin spikes, telling your body to store that sugar as fat. High-fiber veggies level out the spike and will slow down that sugar absorption. The best raw veggies to eat are broccoli, cauliflower, asparagus, and sugar snap peas.