Tricks to Reverse the Damage of a Sugar Binge

Went overboard? Don't stress out about it. Try these tips to get your body back on track fast.

Tricks to Reverse the Damage of a Sugar Binge

If you've ever had a night where you found yourself binge-eating on loads of sweets, whether out with friends or at a social gathering, you know how rotten you can feel the next day. Reverse the damage you've done to your liver, intestines, and pancreas with these tips that will have you feeling better while getting your body functioning back up to speed, stat.

Exercise the Morning After

Hop on the treadmill for a half hour, do yoga, or your favorite workout DVD. You may want to sleep in, but exercise will help your body move those toxins through while making you feel much better overall.