If you’ve ever had sweaty palms, a racing heart, shortness of breath, or felt like at any moment you could faint, you could be suffering from anxiety and chronic worrying. We’ll reveal three ways you can stop the worrying and ease your anxiety. Then, what your astrological sign can tell you about your health. Plus, Dr. Ken Jeong returns with his unique brand of medicine -- laughter.

Sometimes, we all just need a pick-me-up. Whether we've been struggling for some time with negative thoughts about ourselves, or a bad day at work is making us feel inferior, it's important to take a step back and regain our self-love. Follow Mallika Chopra, a meditation and wellness coach, in this simple meditation that focuses on breath, positive words and colors. She'll help you recenter your thoughts, reconnect with your emotions and remember your true worth.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

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