Stress and overindulgence during the holidays can lead to health issues. We’re breaking down the triggers for these health attacks so you can stay safe this holiday season. Plus, Bishop Michael Curry gives us the inside scoop of being part of Prince Harry and Meghan Markle’s royal wedding.

Sometimes, we all just need a pick-me-up. Whether we've been struggling for some time with negative thoughts about ourselves, or a bad day at work is making us feel inferior, it's important to take a step back and regain our self-love. Follow Mallika Chopra, a meditation and wellness coach, in this simple meditation that focuses on breath, positive words and colors. She'll help you recenter your thoughts, reconnect with your emotions and remember your true worth.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

Keep Reading Show less
x